Our 4-Week Menu

We are currently on week 3

Water and 2% milk are available at breakfast, lunch and snacks.

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Week 1

Monday:
BREAKFAST: Yogurt Parfait (Yogurt, Granola, Berries)
LUNCH: Chicken Burgers on a Whole Wheat Bun, Plum Sauce, Lettuce, Tomato, Baked Potato Wedges, Broccoli, Milk
AFTERNOON SNACK: Pear Slices, Triscuits

Tuesday:
BREAKFAST: Scrambled Eggs, Whole Wheat Toast, Milk
LUNCH: Macaroni with Cheese, Garden Salad (Iceberg Lettuce, Radish, Shredded Carrots, Red Cabbage, Choice of Dressing), Milk
AFTERNOON SNACK: Cheese Cubes, Wheat Crackers

Wednesday:
BREAKFAST: Bagels with WOW Butter and Banana Slices, Milk
LUNCH: Fish Fillets, Tartar Sauce, Oven Roasted Vegetables (Zucchini, Red Peppers, Potatoes), Milk
AFTERNOON SNACK: Digestive Crackers, Fruit Cup

Thursday:
BREAKFAST: Whole Wheat Cheerios with Berries, Milk
LUNCH: Penne with Meat Marinara Sauce, Garlic Bread, Cucumber Slices, Cherry Tomatoes, Milk
AFTERNOON SNACK: Cheese Sandwiches, Apple Slices

Friday:
BREAKFAST: Oatmeal Muffins, Orange Slices, Milk
LUNCH: Soft Tacos (with Ground Chicken, Spanish Rice, Lettuce, Tomatoes, Shredded Cheese, Salsa, Sour Cream), Milk
AFTERNOON SNACK: Lemon Crisps, Yogurt Dip

Week 2

Monday:
BREAKFAST: Whole Wheat Toasted, Scrambled Eggs, Orange Juice
LUNCH: Barbeque Chicken Drumsticks, Wild and White Rice, Sliced Carrots with Honey Glaze, Milk
AFTERNOON SNACK: Graham Wafers, Applesauce

Tuesday:
BREAKFAST: Cheese Biscuits, Apple Slices, Milk
LUNCH: Vegetable Soup (Celery, Carrots, Corn, Green Beans, Peas, Zucchini, Red Peppers), Assorted Sandwiches (Cheese, Egg, Tuna), Milk
AFTERNOON SNACK: Raw Veggies with Ranch Dip, Bread Sticks

Wednesday:
BREAKFAST: Pumpkin Bread, Pears, Milk
LUNCH: Pizza (with Tomato Sauce with Pureed Carrots, Celery and Onions, Cheese and BBQ Chicken), Garden Salad (Iceberg Lettuce, Radish, Shredded Carrots, Red Cabbage, Choice of Dressing), Milk
AFTERNOON SNACK: Trail Mix, Orange Slices

Thursday:
BREAKFAST: Shreddies with Milk, Sliced Bananas
LUNCH: Hamburgers (on a Whole Wheat Bun with Tomato and Lettuce), Sweet Potato Fries, Milk
AFTERNOON SNACK: Crackers, Cheese Cubes, Cucumber Sticks

Friday:
BREAKFAST: Bacon and Egg Muffins, Milk
LUNCH: Spaghetti with Meat Marinara Sauce (with Grated Zucchini, Pureed Carrots, Celery and Onions), Caesar Salad (Romaine Lettuce, Spinach, Croutons, Parmesan Cheese, Choice of Dressing), Garlic Bread, Milk
AFTERNOON SNACK: Whole Wheat Tortilla with Soya No Nut Butter and Bananas

Week 3

Monday:
BREAKFAST: Whole Wheat Cheerios with Berries, Milk
LUNCH: Chicken Parmesan, Egg Noodles, Zucchini Chips, Milk
AFTERNOON SNACK: Raw Vegetables, Nachos and Salsa

Tuesday:
BREAKFAST: Cinnamon Toast, Milk
LUNCH: Barbeque Chicken Legs, Carrot Fries, Baked Potato, Milk
AFTERNOON SNACK: Crackers, Fruit Cup

Wednesday:
BREAKFAST: Whole Wheat English Muffin with Egg Pizza, Milk
LUNCH: Tomato Alphabet Soup with Legume Puree, Cheese Sandwiches, Milk
AFTERNOON SNACK: Pumpkin Bread, Apple Slices

Thursday:
BREAKFAST: Blueberry Waffles with Fruit Topping, Milk
LUNCH: Salisbury Steak, Carrots, Green Peas, WCA Potato Mash (potato, cauliflower, Parsnips/Turnips), Gravy, Milk
AFTERNOON SNACK: Cocoa Crisps, Oranges

Friday:
BREAKFAST: Homemade Fruit Muffin, Diced Peaches, Milk
LUNCH: Beef and Cheese Lasagna with Spinach and Grated Zucchini, Garlic Bread, Caesar Salad (Romaine Lettuce, Spinach, Croutons, Parmesan Cheese, Choice of Dressing), Milk
AFTERNOON SNACK: Graham Wafers, Bananas

Week 4

Monday:
BREAKFAST: Multigrain Bagels with Herb Cream Cheese, Milk
LUNCH: Teriyaki Chicken, Rice, Florentine Mix (Red Bell Peppers, Green Beans, Cauliflower, Green Peas, Wax Beans), Chocolate Chip Cookies, Milk
AFTERNOON SNACK: Apple Slices, Cheese Cubes

Tuesday:
BREAKFAST: Egg Frittata, Whole Wheat Toast, Milk
LUNCH: Homemade Meatloaf, Cooked Broccoli, WCA Potato Mash (Potato, Cauliflower, Parsnip/Turnip), Milk
AFTERNOON SNACK: Banana Muffins, Milk

Wednesday:
BREAKFAST: Shreddies with Milk, Bananas
LUNCH: Homemade Chicken Noodle Soup, Grilled Cheese Sandwiches, Raw Veggies, Milk
AFTERNOON SNACK: Fruit Cup, Digestive Cookies

Thursday:
BREAKFAST: Cinnamon Rolls, Milk
LUNCH: Chicken Casserole, Sunrise Vegetable Blend (Green Beans, Yellow Carrots, Orange Carrots), Whole Wheat Dinner Roll, Milk
AFTERNOON SNACK: Seasonal Fruit, Graham Wafers

Friday:
BREAKFAST: Raisin Toast, Melon or Seasonal Fruit, Milk
LUNCH: Whole Wheat and White Penne with Meat Marinara Sauce (with Grated Zucchini, Pureed Carrots and Celery), Caesar Salad (Romaine Lettuce, Spinach, Croutons, Parmesan Cheese), Garlic Bread,Milk
AFTERNOON SNACK: Bits and Bites, Cucumber Slices